Tips For A Healthy Night's Sleep
Insomnia is a condition characterized by difficulty falling or staying asleep. There is no set definition of insomnia in terms of hours of sleep, and insomnia can have many forms. Some people with insomnia may have no trouble falling asleep but wake up too soon. Other people may have the opposite problem, or they have problems with falling asleep as well as staying asleep. The common factor is poor-quality sleep that doesn't leave you feeling refreshed when you wake up. Sleep Tip #1 Keep the room pleasant, comfortable, and get rid of clutter and distractions. Be sure to select the right bed and mattress for your needs. An old mattress or the wrong mattress for you can contribute to musculoskeletal problems and sleep disturbances. Sleep Tip #2 Avoid use of the bed for TV, working, eating, or any other activities; use the bed only for sleeping and sex. If you like to use the bed for a bit of nighttime reading, read only books in bed that promote relaxation and enjoyment. Sleep Tip #3...